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Best ways to consume lakadong turmeric

Turmeric is a spice that has been used for centuries in Indian and South Asian cooking due to its distinct flavor and color. One particular variety, known as lakadong turmeric, is grown in the northeastern state of Meghalaya, India, and is known for its high curcumin content. Curcumin is the active ingredient in turmeric that provides a wide range of health benefits, including reducing inflammation, improving brain function, and protecting against chronic diseases such as heart disease, diabetes, and cancer. In this blog post, we will explore the best ways to consume lakadong turmeric to maximize its health benefits and promote overall wellness.

  • Golden milk: Golden milk is a popular drink made by mixing turmeric powder with milk, honey, and other spices such as cinnamon and ginger. Lakadong turmeric can be used in place of regular turmeric to increase the curcumin content and provide even more health benefits. Read: Vegan Turmeric Latte Recepie