Turmeric is a spice that has been used for centuries in Indian and South Asian cooking due to its distinct flavor and color. One particular variety, known as lakadong turmeric, is grown in the northeastern state of Meghalaya, India, and is known for its high curcumin content. Curcumin is the active ingredient in turmeric that provides a wide range of health benefits, including reducing inflammation, improving brain function, and protecting against chronic diseases such as heart disease, diabetes, and cancer. In this blog post, we will explore the best ways to consume lakadong turmeric to maximize its health benefits and promote overall wellness.
Golden milk: Golden milk is a popular drink made by mixing turmeric powder with milk, honey, and other spices such as cinnamon and ginger. Lakadong turmeric can be used in place of regular turmeric to increase the curcumin content and provide even more health benefits. Read: Vegan Turmeric Latte Recepie
Turmeric tea: Turmeric tea is another popular way to consume turmeric. To make turmeric tea, simply steep turmeric powder in hot water for a few minutes and add honey or lemon juice to taste.
Smoothies: Lakadong turmeric can also be added to smoothies for an extra health boost. Simply add a teaspoon of turmeric powder to your favorite smoothie recipe. Read: Turmeric Mango Smoothie Bowl Recepie
Curry dishes: Lakadong turmeric can also be used in curry dishes for a flavorful and healthy meal. Add turmeric powder to your favorite curry recipe for a boost of flavor and health benefits.
Supplements: If you don't enjoy the taste of turmeric or don't have access to lakadong turmeric, supplements are also available. Look for supplements that contain a high percentage of curcumin for the most health benefits.
In addition to these ways to consume lakadong turmeric, it's important to note that turmeric is most effective when combined with black pepper. Black pepper contains piperine, which helps to increase the absorption of curcumin in the body.
In conclusion, there are many great ways to consume lakadong turmeric, from golden milk to curry dishes to supplements. By incorporating turmeric into your daily routine, you can enjoy its many health benefits and boost your overall wellness.